7 April is the World Health Day, and we – caring for the well-being of our employees – have prepared a spring series of online webinars and on-site health-prophylactic workshops. This is a perfect opportunity to take a moment to pause, gain practical knowledge and do something good for your health – both at work and in your personal life.
Spring online webinars:
“Exercise for health and balance: how physical activity affects the body, mind and emotions”
How does physical activity affect the body, mind and emotions? Practical tips and inspiration for everyone.
“Nutrition, energy and health: how to eat to support the body, mind and immunity”
What should you eat to support immunity, concentration and well-being?
The on-site workshop is devoted to ‘Healthy Spine Prophylactics’, led by a qualified specialist from the Polish Osteoporosis Clinic, who will demonstrate how to look after your spine at work and in daily life, sit correctly, adopt simple habits to improve comfort, and strengthen the muscles that support your posture.
You are welcome!
